Personal Training

YC a PT?

Bored with your current workout? Not only does variety add spice to your life but it also keeps your body on its toes. But, how do you know when to do what? It might just be time to consult an expert, a Vitality expert and your new Personal Trainer.

If you’re unsure where to start or just not seeing results on your own don’t panic, we’re here to help. From injury rehab to peak conditioning guidance we cover all of your fitness bases and keep you motivated until you’re on the home run.

Vitality PTs challenge, supervise and provide support during your workouts, where you’ll learn how to use the right equipment correctly, not to mention forever-useful nutritional info.


Training locally? Local Trainer

Our recognised team of PTs are highly qualified and even though most tend to live in the area, they’re around so much they probably call Vitality ‘home’.

Fresh Start

At the first meeting we assess your fitness level, discuss your health goals and then set up a personalised program of how to reach them.

We give you a reason to show up to each session, whether it’s cardio, weights, strength training or something completely tailored. Our experience tells us when we can push you past your comfort level and this usually results in progress, which we can track through measurements, skin folds and fitness testing.


Kicking Goals

Achieve your goals faster with a PT…maybe yours is optimum body fat loss, cardio fitness or even muscular strength and size. Perhaps you’re training for a sporting event and want help with competition prep. If you’re trying to get into the police force, we can help. If you want to play better netball, we can help. And if you have a special wedding coming up that you want to look simply fabulous for, we can help. And we want to.


Your Trainer

YOU are the driver of YOUR health yet your PT is the best kind of navigator to have along for the ride.

If you’d like to learn more give us a call on (08) 8582 3434 and we can set up a meeting with your new Trainer who may well become the most motivating person in your life!


If you’d like to learn more give us a call on (08) 8582 3434 and we can set up a meeting with your new Trainer who may well become the most motivating person in your life!


Your Personal Trainers:

Denika

“Hi, I’m Denika. Fitness trainer and co-manager at Vitality Health Club. I was born in the Riverland and have lived here all my life. I love the laid back, easy going lifestyle that the Riverland offers. My husband Trevor and I live in Renmark and have a beautiful daughter Summer Grace. My love for sport started my fitness journey at the age of 8 playing Basketball and Netball. Sport has been a part of my life ever since. I’ve always enjoyed other forms of exercise as well such as running, cycling, weight training and group fitness classes. I started working for Vitality Health Club in 2009 and have always considered it a passion not a job. Vitality Health Club has given me the opportunity to do what I love every day. I am passionate about health and fitness and know it can be an enjoyable, life changing experience for everyone. I look forward to meeting you and helping you along your fitness journey at Vitality Heath club.”

Tony

"I was born and raised in the Riverland and think it’s a very beautiful part of the world with a great lifestyle. I love the fact that my wife Emma and I get to raise our son Jaxon in this environment. Giving back to the community, even if only in a small contribution is such a vital thing to do and I do this by playing my role down at the Berri Metropolitan Fire Service. I love the outdoors and very much enjoy the Riverland summers and what they have to offer such as waterskiing on the mighty Murray River. Other sports high on my priorities are cricket and football which are strictly viewing these days but I still participate in triathlons. I have always been fascinated in how the body works, get satisfaction out of helping others choose a healthier lifestyle and love to exercise. Working in the fitness industry is very fitting and that’s why I continue to do so even after 10 years. I am and will be forever grateful for what opportunity Vitality Health Club has provided me in the way of allowing me to do what I love and I hope to share my enjoyment of fitness with you when you start at Vitality Health Club."
Membership